18.4 – In The Can!
Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It’s bringing out the competitive side of our peeps, and we love to see it!
Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure.
Personally I can’t wait to see what 18.5 is all about. We haven’t yet seen heavy thrusters. We haven’t seen good old fashioned snatch. What do YOU think will be included?
Tune into our Instagram Story for more 18.4 pictures!
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