Wine Country CrossFit | Gym News

I'm a 55 year old woman training for international competition. As I've shared before I'm also recovering from a total knee replacement. So I'm making my comeback from ZERO. Training up for competition as a middle aged woman is WAY different than it was in my 20's and 30's. I…

2018 08 28

WCCF & Tough Mudder

By: Beth Rypins 0

The Tough Mudder is coming to the Sonoma Raceway on October 6, and Wine Country CrossFit has a team! Do you want to join the team and join the fun? Our team is doing the full 10 mile event. You can sign up and join our team HERE. If you…

2018 08 27

Do You Need More Protein? It’s Time To Find Out!

By: Beth Rypins 0

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

Run With Us!

By: Beth Rypins 0

We are a sponsor of this fun community event on September 15, and we ask you to join us. It's a 5K. Close to home, at the college. Yummy breakfast served at the finish line. There are more prizes in more categories than I ever knew existed, so everyone wins!…

2018 08 23

What About Vitamin K!?

By: Beth Rypins 0

[caption id="attachment_17757" align="alignleft" width="327"] Vitamin K[/caption] We hear a LOT about all the vitamins we are supposed to take. We need the C to keep our immunity up. We need the D to keep our bones strong. We need the B for something or other. We need the multi. We…

2018 08 21

Alcoholic Drinks & Healthy Eating

By: Beth Rypins 0

I like to drink. I enjoy relaxing at the end of the day with a cocktail in hand, or a glass of wine, or even a beer. Since there are no shortage of drinking options in Napa I'm always in good company! I also work hard in the gym, and…

2018 08 19

Gym Is CLOSED This Saturday……

By: Beth Rypins 0

.....Because we will all be in Kennedy Park! This Saturday, on 8.18.18 we celebrate YOU, our members, with a WOD and BBQ in the park. Bring your kids. Bring your friends. Bring a side dish to share. Bring your water bottle. Please RSVP in the gym so we have enough…

2018 08 15

Baby Steps Win The Race

By: Beth Rypins 0

With any new endeavor, whether it's physical, mental or emotional, starting with small steps is always best. Taking “baby steps” is crucial when starting your fitness journey, and will benefit you down the road. When starting CrossFit it's often so exciting for some that they want to take on Mt.…

2018 08 14

Relieve Wrist & Elbow Pain

By: Beth Rypins 0

We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…

2018 08 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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