In honor of Easter the gym will be closed on Sunday, April 21. Need something to do? Try on this WOD for size: 21-15-9 Alternate Pistol Squats Burbees Enjoy!
2019 04 19
We have a big shoe collection box on the gym, and it's crying out for your gently used athletic footwear! The beneficiary of our shoe collection project is Carlos Hagedorn's Legacy Youth Project. Do you see Carlos working out in the mornings in the gym? Be sure to give that…
2019 04 17
20% Off Best Protein Powder Ever
We LOVE Stronger Faster Healthier protein powders. They are made from well sourced grass-fed cows. Imagine happy cows on green pastures in New Zealand, and you get the picture! These high quality protein powders help create solid workouts and aid in recovery. Our muscles NEED protein in order to rebuild…
2019 04 16
Paleo changed my life. Nine years ago I was sidelined by an autoimmune disorder called Hashimoto's Thyroiditis. I was diagnosed five years earlier, but had no symptoms. No symptoms equals a happy life, so I didn't think much of it. When I could not get off of the couch due…
2019 04 15
Spaces are limited for our May 10th workshop with Coach Aaron Koz. Sign up now to improve your overhead position in his Handstands For Everyone two hour workshop. In Handstands For Everyone you will learn proper positioning and ideal muscle engagement. A former workshop attendee reports that Aaron’s knowledge of…
2019 04 14
One month ago we added the 1PM CrossFit Class on Mondays and Wednesdays. It is popular, and we are adding more! Starting next Friday, April 19 we will offer the 1PM CrossFit Class three days a week. The Monday and Wednesday classes are taught by Coach Alyx. The Friday class…
2019 04 11
Member Anna Hernandez put together this fun and fast paced slide show. Watch it and revisit the 2019 Open! What were the highlights for you? I bet a few of them will come back to you now. https://youtu.be/Y-HrQDwP_7s Normally we do The Open once a year in February and March.…
2019 04 10
Group Nutrition Challenge Is Here
We are having so much fun and excitement with our new angle on nutrition. Gone is the Paleo focus. Now we are into counting our macronutrients. It all sounds so complex, but I promise you it's not! I took it on kicking and screaming last summer and the benefits have…
2019 04 08
....All who play! Friday night we celebrated The Open. If you were there we thank you for all the fun. If you couldn't make it we missed you! We had over 50 people from Wine Country CrossFit do The Open this year. We randomly divided them into two groups: Team…
2019 04 07
Open Celebration – Friday Night!
Join us to celebrate The Open! Do the 5.30PM CrossFit Class and stay for the festivities. Find out which team WON! Will it be Team Flexies or Team No-Wineing? Stay for some nibbles, bubbles, slide show and awards. We look forward to celebrating with you again!
2019 04 04