Wine Country CrossFit | Coaches Corner

For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…

2019 11 18

Eat Your Veggies!

By: Beth Rypins 0

This Saturday we are hosting a Saladmaster Lunch & Learn. It's FREE. It's FUN. And you get to eat! The focus is on how we can easily add more veggies to the plate, so we can all feel amazing! Nutritionist Shelley Lewis is a new member of WCCF. She is…

2019 11 14

Programming Update

By: Beth Rypins 0

As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…

2019 11 13

Keeping Fit Through Personal Training Programs

By: Beth Rypins 0

Health they say is wealth and fitness of the body is one way of staying healthy. This fitness of the body is obtained through constant exercise which strengthens the muscles and general internal body system. Of course, everybody wants to be healthy, everyone wants to be seen as fit and…

2019 11 12

The Open Is Complete!

By: Beth Rypins 0

The 2020 Open has come to an end with a bang! Five demanding workouts spread over five weeks, and we have many successes to report. We saw inspiring performances, and many firsts: First pull-ups, first pistols, first muscle ups. We also saw new personal records with the Clean & Jerk,…

2019 11 11

20.4 Is Here!

By: Beth Rypins 0

All day long on Friday this is the WOD. Don't stress if this seems like a LOT of weight, or if you can only do pistols on one leg and not the other. There are scaled versions of this long WOD for all age groups and all abilities. 20.4 For…

2019 10 31

Saturday Change Of Schedule

By: Beth Rypins 0

Starting immediately we will no longer have the 10AM Elements Class on Saturday mornings. Please come to the 8AM Boot Camp on Saturdays for an action packed 45 minute class. Or attend the 9AM CrossFit Class. 9AM CrossFit Class is notorious for FUN team WODS. Insider Trading Info Starting January…

2019 10 30

Krampade

By: Beth Rypins 0

One of of our members is awoken frequently in the night with cramps in his legs. He drinks heaps of water. He takes a multi-vitamin and eats a lot of bananas. Recently I gave him Krampade to try. Not only did the cramps stop immediately, but he…

2019 10 29

20.3 – In The Can!

By: Beth Rypins 0

Those were some heavy deadlifts! And a lot of pushing, and some crawling to balance it all out. Some did pushing from the handstand position. Some did push press. Others did push ups. All together is added up to a lot of pushing! Halloween was the theme of the day.…

2019 10 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter