Wine Country CrossFit

Skip to content
  • About
    • Meet The Coaches
    • Tour Our Facility
    • Maps and Directions
    • Success Stories
    • WCCF Internship Program
  • Programs & Rates
    • Training Programs
    • Sustainable Nutrition
    • AntiRx Lifestyle
    • Aerials
    • Pricing
  • Schedule
  • Get Started
  • Drop-In
  • Daily WOD
    • View All
    • Coaches Corner
    • Gym News
    • Daily WOD
    • Nutrition
    • At Home & On The Go
  • 707.337.9441

Author: Beth Rypins

The Healing Power of Eating Well

By: Beth Rypins 0

While most of us are familiar with the health benefits of following a nutritious diet, it’s easy to forget that consuming nutrient-rich foods like salmon, leafy greens, and certain herbs and spices can also boost our brainpower. According to the Cleveland Clinic, nutritious foods like omega-3 fish, whole grains, nuts,…
Read More

2020 04 13

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

January 8, 2021 Update

By: Beth Rypins 0

We are open and running classes outside! CrossFit Classes are on the covered Wine Train deck. Boot Camp and TRX Classes are on the front porch. Wine Train Deck Pandemic protocols are in place and people new to WCCF can learn about them from this short video. Signing up in…
Read More

2020 03 16

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Voting Day Choices

By: Beth Rypins 0

Need some help on who and what to vote for? We share our preferences with you as voting day is Tuesday, March 3rd! -For District 5 we vote to reelect Mike Thompson-In District 3 we vote to reelect Bill Dodd-In District 4 we vote to reelect Cecilia Aguiar-Curry-In the fight…
Read More

2020 03 01

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Tis The Season…

By: Beth Rypins 0

Civic participation is the way to go. It makes you feel included. It brings a sense of community, and it provides something to chit chat about with people in line at the post office. "Who are you going to vote for?" "What do you really think of Measure K?" "Why…
Read More

2020 02 16

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Hormone, Gut & Thyroid Health Recipe Class

By: Beth Rypins 0

This class is for any woman in our community who wants to feel better and have more energy. A lot of times we go through life stressed, overdone, with aches, pains and cravings. All of these are signs that things might not be quite right in the body. In this…
Read More

2020 01 29

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

11th Anniversary Party: Success!

By: Beth Rypins 0

11 years is a long time in the CrossFit world. When we "opened our doors" in a backyard on Massa Drive many years ago CrossFit was a foreign concept. Its journey from a grass roots movement to a house hold name speaks volumes about the efficacy of functional fitness. CrossFit…
Read More

2020 01 12

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Find Your Lost Items

By: Beth Rypins 0

We are cleaning house! It's a New Year and a New Decade. As such, it's time to remove the old to make way for the new. On Wednesday of this week, January 8th, ALL of the Lost & Found items will be carted off. Please look through the pile on…
Read More

2020 01 05

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Rock The New Year

By: Beth Rypins 0

Start the year fit and strong. Build strength in numbers by getting your friends and family moving with our New Year's Specials. These crazy deals are in place through January 15, so get 'em moving now! Refer your friends and we will reach out to them on your behalf. Send…
Read More

2019 12 31

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Last Days Of The Decade

By: Beth Rypins 0

As of Wednesday we are officially into the Roaring 20's. What are you doing to take stock of not only the last year, but all that you accomplished in the last decade? Often the eve of the New Year is full of our intentions and resolutions. But it's only by…
Read More

2019 12 30

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

New Year’s Schedule

By: Beth Rypins 0

Tis the season, as the parties continue, to get the workout in! Tuesday, December 31st - Open from 5.30AM to 10AM Wednesday, January 1, 2020 - CLOSEDThursday, January 2 - Open from 6AM with business as usual Wishing you a safe, fun and healthy New Year's celebration!
Read More

2019 12 29

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Posts navigation

1 2 3 Next
Blog
  • Daily Wod
  • Gym News
  • Nutrition
  • Coaches Corner

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

  • Free eBooks

    Learn inside tricks on how to get fit FAST!

    Download Now
  • Check out our Refer a Friend Incentive

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

Common Links
  • Contact Us
  • Refer A Friend
  • Tour Our Facility
  • FAQ
  • Membership Cancellation
  • Membership Hold Request
  • WCCF Internship Program
  • Staff Login
  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • Yelp
CrossFit Resources
CrossFit Journal CrossFit - Forcing Elite Fitness
Learn inside tricks on how to get fit FAST!

Free CrossFit 101 eBook

Download Now
Connect With Us
  • Wine Country CrossFit818 Jackson St #E
    Napa, CA 94559
Get Directions
Powered By: Gymwright - Building Stronger Gyms

© Gymwright