Wine Country CrossFit

Coach's Tip: Elbows Up When you catch that clean you want to keep those elbows high. When you execute that thruster, keep 'em up! In that front squat we want them pointing to the other side of the room. Elbows up requires shoulder flexibility. If you are one of the…

2017 05 31

Monday Meal Prep – Bulletproof Coffee

By: Beth Rypins 0

Monday Meal Prep - Bulletproof Coffee: I can’t live without my BulletProof Coffee (BP) in the morning-its what gets me up and going! I have heard people say they gave it a try but didn't like it, but I think that its all in the method …if you don’t mix…

2017 05 28

Murph On Monday!

By: Beth Rypins 0

Murph On Monday! Don't miss out. We will have ONE class at 10AM on Monday, Memorial Day. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run…

2017 05 25

Coach’s Tip: Chest Up

By: Beth Rypins 0

Coach's Tip: Chest Up At the bottom of that squat keep your chest up. Working to keep the chest up will put more weight in your heels. It will strengthen the muscles on your back. It will also look good!

2017 05 24

Tough Mudder Team

By: Beth Rypins 0

Tough Mudder Team: Tough Mudder is coming to the Sonoma Raceway October 14 and 15. Our very own Daniel Gomez Sanchez is organizing a Wine Country CrossFit Team. Prices go UP on May 25th, so the time is NOW to get on board. Call or text Daniel directly to get…

2017 05 22

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep - Almost Five Ingredient Pizza Spaghetti Pie This spaghetti squash pizza casserole is easy to assemble and you can adapt it with whatever ingredients you choose! Its very versatile. The key is to get pizza sauce, which is spiced but almost all brands are sugar…

2017 05 21

Double Under Clinic – June 17th

By: Beth Rypins 0

Double Under Clinic - June 17th Now's the time to get 'em right! Maybe you have them intermittently. Perhaps you are a regular whipping post whenever you attempt them. Whatever stage you find yourself, this clinic will rock your world and make your double unders SOLID. Details: Date - Saturday,…

2017 05 18

Coach’s Tip: Remember To Breathe!

By: Beth Rypins 0

Coach's Tip: Remember To Breathe! It's so fundamental. We can't live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling…

2017 05 17

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter