Murph On Monday!
Murph On Monday!
Don’t miss out. We will have ONE class at 10AM on Monday, Memorial Day. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Do it alone. Do it with a partner. Break it up into bite size pieces if needed. Just show up!
2017 05 25