Wine Country CrossFit

And Five That Fight It! Our diet regulates how our body takes care of itself. Whatever we eat or drink inevitably end up as fuel and resources for the body’s natural processes – including inflammation. The immune system is responsible for inflammation in the body. Short-term inflammation aids in eliminating…

2019 09 15

New Barbell Club

By: Beth Rypins 0

We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and…

2019 09 11

Mind over Matter: How To Overcome Workout Laziness

By: Beth Rypins 0

Everyone wants to be fit but no one wants to exercise! When you decided to get fit, you were full of enthusiasm but when the time came to follow through, there were suddenly a whole lot of reasons why you couldn’t. The truth is that it’s not always easy to…

2019 09 10

It’s Open Season Again!

By: Beth Rypins 0

The format of the CrossFit Games has changed, and so has The Open. The CrossFit Games are the Olympics of functional fitness. Each February people all across the globe test themselves with five workouts spread over five weeks. Those that finish at the top once made their way to the…

2019 09 08

Zero Cancer Run – In One Week!

By: Beth Rypins 0

Sign up for the Zero Prostate Cancer Run and make a difference! Wine Country CrossFit is a sponsor of this great community event. We provide the pre-race warm up, we have a WCCF Team, and we have fun! Sign up for the 5K, the 10K, the 1 miler, or the…

2019 09 05

Deload Week

By: Beth Rypins 0

Deload week starts on Tuesday, September 3. A deload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Deloads typically last a week and encourage recovery before another period of harder training with heavier loading. We just completed a…

2019 09 02

Labor Day Fun!

By: Beth Rypins 0

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday – Business as usual with 8AM Boot Camp, 9AM CrossFit & 10AM Elements Sunday – Open Gym from 9.30AM-11.30AM Monday, Labor Day – 8AM Boot Camp & 9AM CrossFit Wondering why we have…

2019 08 28

Erika Edmonson Loves Paleo & CrossFit

By: Beth Rypins 0

Erika shows up early at the gym. She is purposeful and focused on form. She pays attention to her movements. She does the accessory work to keep her knees feeling good as she has a history of knee discomfort. She joined Wine Country CrossFit last year sometime, and her numbers…

2019 08 25

One Rep Max Week

By: Beth Rypins 0

Ya'll have been working HARD in the gym! We have been on a three month program. On Mondays we back squat. Tuesdays we snatch. Wednesdays we bench press. Thursdays we Clean and Jerk. Fridays we met con. The rep schemes have declined. The accessory work has increased. The weights have…

2019 08 25

WCCF Is Hiring!

By: Beth Rypins 0

Wine Country CrossFit is quickly growing and in need of a stellar CrossFit Level 1 Coach to teach CrossFit Classes. Friendliness, experience, high energy and commitment to customer service are must haves. Further details are below but please reply ASAP with your resume/qualifications if interested to info@winecountrycrossfit.com Job Responsibilities Primary…

2019 08 15

Author: Beth Rypins

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES