2018 10 04
CrossFit is the most effective method on the face of the earth for building strength. That's the amazing benefit. The consequence of your muscles getting strong in this rapid fashion is tightness. CrossFit can make you tight! The antidote: Mobility. When things feel tight at the bottom of that squat,…
2018 10 03
Strongman Training Comes To WCCF
Strongman Training is the foundation of functional fitness. Since the dawn of time man has substituted athletic competition for fighting as a means to safely determine group structure and organization. In order to be prepared for both sport and war they trained by lifting heavy stones. The sport of strongman…
2018 10 01
Do you want to lose weight? Gain weight? Improve your performance and recovery in the gym? It all comes down to food! But what do you really eat? It's always entertaining to ask that question, and often the answers are predictable: "I eat really well" or "good healthy food" etc.…
2018 09 30
We have a plethora of after-school activities for your kids! Monday through Thursday there are CrossFit, Weight Lifting and Aerial Silk classes for children and teenagers in the Napa Valley. CrossFit Kids. Mondays & Wednesdays at 3.40PM. 2nd-5th Grade CrossFit Kids starts with a game. We then hide a skill…
2018 09 27
We talked this week in our Tuesday Facebook Live about what RX really means in CrossFit. There were many aspects to our dynamic discussion, and you can check it out here. One of the things that came up in conversation was Richard Harrison. He's 71 years old, and he's a…
2018 09 26
Simple Steps To Improving Your Health As You Age
As a society, we are living longer than ever but our physical and mental health still declines as we age. However, there are many steps you can take to improve your quality of life even in your senior years. How To Improve Your Mental Health Mental health can be a…
2018 09 25
This Thursday at 6.30PM we will host our Get Comfy Upside Down Clinic. In this 45 minute session you will learn the following: proper neck and shoulder warm-up how to kick up into a hand stand proper stability for the hand stand ideal hand position while upside down how to…
2018 09 24
Counting Macro Nutrients Did This!
Drew works out at Wine Country CrossFit. If you are in the gym at the same time as he you can't help but notice his work ethic. In his day job he is a police officer and a father of two, so he has a full plate. For years he…
2018 09 23
Saturday is Paddle Day on the Napa River! It's your opportunity to hold a paddle, get a little wet, meet new people and propel a boat in the water. Napa River Paddle Day includes SUP demos, lessons and races. There will be outrigger demos and lessons, OC1 lessons. There will…
2018 09 19