Wine Country CrossFit

Lazarus Wellness, Gymnastics & Kris' WOD

Dr. Ryan Lazarus spoke at the gym on Wednesday night. He explained the BIA test, what it means in general, and what it means to the Paleo Challengers. He also gave a short talk on Paleo and the importance of eating lots of veggies. He says the most important ones…

2011 10 20

Richard's Story, Back Squats & Sprints

By: Beth Rypins 0

In April of this year Christianne and Richard from England happened into the gym. She started with personal training to build confidence, and he got busy with On Ramp and classes. Paleo positively impacted her health, and after a few short months she made her way into regular classes. He…

2011 10 19

Back Squat and Sprint WOD

By: Beth Rypins 0

Back Squat Find new 1rm lower weight to 85% and complete 5 reps 8 Rounds: 5 Lateral Hops (20"Rx) Sprint 20 Yards

2011 10 19

Snatch and Snatch WOD

By: Beth Rypins 0

Snatch, find 1rm Complete 10 rounds for time: 3 Power Snatches - 65% of 1 RM 3 Burpees

2011 10 18

Aerial Tissue Class in Napa

By: Beth Rypins 0

Have you ever wanted to learn aerial gymnastics? Regardless of age and ability, now is the time to learn this beautiful sport. After reading below, please consider joining me for the intro class next Saturday morning, Oct 22, at 8AM. -Beth New York Circus Arts founder Cypher Zero will be in…

2011 10 18

Strength Day

By: Beth Rypins 0

Deadlift: Fine 1rm, then lower weight to 85% and complete as many reps as possible Floor Press: Find 5rm, complete 3 total sets of 5 with same weight (3x5) As time allows: Bent rows 8-8-8-8 coupled with GHD Situps, regular situps, or toes to bar 4x10-15

2011 10 17

Road Work

By: Beth Rypins 0

Beware. Jackson St is being repaved this week. Traffic is diverted, and parking will be tight. In order to avoid those burpees be sure to allow for extra time to get to class. -Beth

2011 10 17

Kelly

By: Beth Rypins 0

Looking for some great Paleo articles? The Whole 9's "Manifesto" series is a fantastic place to start answering some of the big Paleo questions that you might have. Check it out! Dairy, coffee, kids, grains, peanuts, legumes, it's all covered. -Ryan ============================================= Monday's Benchmark WOD: Kelly 5 Rounds: 400M Run…

2011 10 16

What Are You Doing Wednesday Night?

By: Beth Rypins 0

Wednesday night, October 19th, the Napa Art Walk will be opening downtown. Not only is this a great community event, but one of our own is a featured artist! Marissa Carlisle of 9am and 10am class fame will be presenting a sculpture that she has created in front of City…

2011 10 13

Weight Lifting for Teens, Box Jumps & Chipper

By: Beth Rypins 0

We are starting a NEW weight lifting class especially for teens this week on Friday, October 14. Do you have young people in your life that are in sports and need more strength? Do your neighbors need to get their kids moving? Our CrossFit Teen Program does just that, and…

2011 10 12

Author: Beth Rypins

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