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Weight Lifting for Teens, Box Jumps & Chipper

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We are starting a NEW weight lifting class especially for teens this week on Friday, October 14. Do you have young people in your life that are in sports and need more strength? Do your neighbors need to get their kids moving? Our CrossFit Teen Program does just that, and our Friday classes have a special emphasis on technical weight lifting and strength training.

Put your kids at the top of their sport: Start CrossFit today!

Fridays, 4.15-5.00PM. For more info click here.



Box jumps – find max height

20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 80/44 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds

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