What Are You Doing Wednesday Night?
Wednesday night, October 19th, the Napa Art Walk will be opening downtown. Not only is this a great community event, but one of our own is a featured artist! Marissa Carlisle of 9am and 10am class fame will be presenting a sculpture that she has created in front of City Hall! It promises to be a great and fun filled evening. The event opens in front of City Hall at 4:30pm, and continues with a public reception from 5:30-7pm at River Bend Plaza (500 Main Street). Details are in the link below:
Deadlift find 1rm, lower weight to 85% and complete as many reps as possible
Run cone drill: start at middle of box, run to front door (approx) run to back of box, finish back in middle of box
directly follow this with 8 KB Swings (70/44)
and 16 push ups
rest 1 min between rounds
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