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Author: Beth Rypins

Why Running Shoes are Bad

By: Beth Rypins 0

Happy Monday Everyone, I hope everyone's week is off to a good start.  We worked on some running in class this weekend and the question of shoes came up.  Here is a cool little info-graphic all about the evils of the greatly padded running shoe: Discovery Channel: Why Running Shoes…
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2012 01 15

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Worrying

By: Beth Rypins 0

Marina is back with a little guest blogging to get you through your Friday. Worrying for the sake of…worrying?   As a crossfitter, I fancy myself a practical person- how can I get the most bang for my buck in the hour I work out?  And really, how little do…
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2012 01 12

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Pulled Pork Crock Pot Recipe, Back Squat and Row

By: Beth Rypins 0

Check out this Pulled Pork Crock Pot Recipe, complements of Matty Calcutt. He reports that it is both easy and delicious, and that the Son of Grok's bar be que sauce listed in context is great in lots of different dishes. How can us Paleo types doubt recipes that come…
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2012 01 11

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Do you Wanna Compete? Press & Running WOD

By: Beth Rypins 0

Hey CrossFitters, I know we compete on some level every time we walk in that roll-up door. Whether it is with our friends, our neighbor in the WOD, or ourselves, but now we offer you the opportunity to take it up a notch. Check out this upcoming Xfit competition in…
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2012 01 10

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This stuff will even help you LIVE longer!

By: Beth Rypins 2 Comments

Check this out! I think it will help to convince even those die hard resistors that maybe we are onto something kinda important.....   http://www.youtube.com/watch?v=aUaInS6HIGo&feature=youtu.be   -Beth
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2012 01 09

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Pear Cake and Benchmark List

By: Beth Rypins 0

I've been getting a lot of questions about what the next benchmark will be all week long.  So here is a list for the next few Mondays: 1/9: Cindy 1/16: Diane 1/23:Grace 1/30:Isabel 2/6: Jackie If that list doesn't make you nervous, you're made of steel! -Ryan ============================================ Paleo Pear…
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2012 01 08

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Cleans

By: Beth Rypins 0

Cleans, work from the floor, find 1rm 5 Rounds: 3 Cleans (you choose your weight, weight goes on board) 20 burpees
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2012 01 05

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Meet Carlos Flores & Schpeed Schquats

By: Beth Rypins 2 Comments

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the regular gym and was ready to start CrossFit. I had the privilege of doing five private on-ramp classes with he and Manny…
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2012 01 04

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Meet Carlos Flores, Gymnastics & Sledge WOD

By: Beth Rypins 0

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the gym and was ready to start CrossFit. I had the privilege of doing five private on ramp classes with he and Manny…
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2012 01 03

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Capoot Memorial WOD video, Floor Press & Sprints

By: Beth Rypins 0

Happy New Year!   Check out this great video that CrossFit Solano put together on the Office Capoot Memorial WOD that many of us did a few weeks ago. You will see some familiar faces, and I hope it inspires you to join in some upcoming group workouts and competitions.…
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2012 01 02

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A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
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    START HERE

CLICK HERE to get started if you are visiting from out of town.

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