Capoot Memorial WOD video, Floor Press & Sprints
Happy New Year!
Check out this great video that CrossFit Solano put together on the Office Capoot Memorial WOD that many of us did a few weeks ago. You will see some familiar faces, and I hope it inspires you to join in some upcoming group workouts and competitions. Office Capoot Memorial WOD
-Beth
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Floor Press find 1rm then lower weight to 85% of 1rm and perform 5 reps (with as much rest as needed between sets.)
10x100m run on the minute
2012 01 02