Pulled Pork Crock Pot Recipe, Back Squat and Row
Check out this Pulled Pork Crock Pot Recipe, complements of Matty Calcutt. He reports that it is both easy and delicious, and that the Son of Grok’s bar be que sauce listed in context is great in lots of different dishes. How can us Paleo types doubt recipes that come from something called CivilizedCavemanCooking.com!?
Thanks Matt for the hot tip, now get some sleep so you can come to class!
Back Squat – find 1rm
After finding new 1rm, lower weight to 85% and complete 3 sets of 5. On the third set, complete as many reps as possible.
Row 500m for time.
2012 01 11