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Do you Wanna Compete? Press & Running WOD

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Hey CrossFitters, I know we compete on some level every time we walk in that roll-up door. Whether it is with our friends, our neighbor in the WOD, or ourselves, but now we offer you the opportunity to take it up a notch. Check out this upcoming Xfit competition in Sacramento, and if it tickles your fancy then let’s get a group together and go!




Press 5-5-5-5

4 rounds:
400m run
25 sit ups (GHDrx)
25 good mornings (45/35rx)

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