Wine Country CrossFit

Monday morning Carlos, the one armed wonder, walked into my office to show me a beautiful picture of his baby niece. I asked him when he was going to have kids, and he said he didn't want kids. He offered that other kids were really mean to him when he…

2012 05 07

Fran

By: Beth Rypins 0

Everybody get geared up. It's time for the queen of benchmarks. It's Fran time! While contemplating the impending pain that will come Monday, check out this new world record Diane performed by Chris Spealler. 21-15-9 Deadlifts at 225 and Handstand Push Ups: 1:52. Keep in mind that the guy in…

2012 05 06

Push Ups

By: Beth Rypins 0

Friday's WOD: Push Press 12x2 on the min @70% of 1rm Jerk (see 4/27/12) or 80% of 3rm Push Press (see 4/13/12) 3 Rounds, rest as needed between rounds (not for time) 50 Double Unders Max reps push ups

2012 05 03

Let's Support Coach Emilie

By: Beth Rypins 0

On Sunday, June 24th, 2012 Emilie will be participating in the Golden Gate Triathlon as a Lazarex Team for Life member! Last year I participated in the race and placed first in my age group. This year I want to place first in fundraising for a great cause! Lazarex Cancer…

2012 05 02

Paleo Challenge, Get Ready!

By: Beth Rypins 0

Spring LEANing Paleo Challenge will start on Monday May 14 at 7PM. That evening we will cancel the CrossFit 101 class in order to host the Kick-Off Meeting. If you have never participated in a Paleo Challenge with us then attending the Kick-Off Meeting is mandatory. If you are an…

2012 05 01

Adding More Classes

By: Beth Rypins 0

Hey Folks, classes are filling, and we are adding classes to accommodate. In June our PM schedule will change to the half hour start, as in 4.30, 5.30, and 6.30. Onramp and CrossFit 101 will move to 7.30. We will continue to remind you to avoid confusion, and we thank…

2012 04 30

Karen

By: Beth Rypins 0

Last week I made a post about virtuosity, and being sure that every rep counts. Today is the day to put it to work! Karen is a work out where it is really easy to get into a habit of letting the ball hit the wall a bit low, or…

2012 04 29

Travels and Back Skwaaats

By: Beth Rypins 0

If you're gonna CrossFit, you're gonna CrossFit while you travel, right? Well, I do! Maybe you do too. Below is an updated link to 100 CrossFit Travel WODs. Enjoy with a Mai Tai on the side, and sorry for letting the old travel link expire. 100 CrossFit Travel WODs -Ryan…

2012 04 26

Lost n Found, Don't be a Jerk…

By: Beth Rypins 0

Lost n Found! Are you missing warm items around the house? If so, perhaps you left them at the gym! Please come in the office and look through the BIG white bag on the chair behind the door, in front of the water bottles, and find your missing items. If…

2012 04 25

Gymnastics day

By: Beth Rypins 0

Gymnastic work of coaches choice Three rounds for total reps of: 0:30 of Deadlifts (Rx Bodyweight) 0:30 of Push-ups 0:30 of Hollow Rocks 0:30 of KB Swings, (53/35) Rest 1:00 between rounds.

2012 04 24

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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