Travels and Back Skwaaats
If you’re gonna CrossFit, you’re gonna CrossFit while you travel, right? Well, I do! Maybe you do too. Below is an updated link to 100 CrossFit Travel WODs. Enjoy with a Mai Tai on the side, and sorry for letting the old travel link expire.
-Ryan
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Friday’s WOD:
Back Squat: Find 1rm
Lower to 85% and perform 2 sets of 7
Not for time (and as time allows):
3 sets:
Max reps strict pull ups
Glute ham raises (Or hip extensions/supermans)
Ab work of athletes choice
2012 04 26