Karen
Last week I made a post about virtuosity, and being sure that every rep counts. Today is the day to put it to work! Karen is a work out where it is really easy to get into a habit of letting the ball hit the wall a bit low, or to not get your butt all the way down to the bottom of the squat. I want to see some great Karens this time around. If the ball doesn’t hit the middle of the line, call a no rep on yourself. If you don’t get your butt to the “butt ball” give it another squat before throwing that ball up. I know you can all do it, and you’ll be stronger because of it.
-Ryan
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150 Wall Balls for time (20/14)
Compare to 6/8/10, 12/6/10, 3/21/11, 7/25/11, 11/21/11
2012 04 29