Lost n Found, Don't be a Jerk…
Lost n Found! Are you missing warm items around the house? If so, perhaps you left them at the gym! Please come in the office and look through the BIG white bag on the chair behind the door, in front of the water bottles, and find your missing items. If you neglect your items for too long they will soon find their way to the Goodwill, and on to happier homes….
-Beth
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Thursday’s WOD
Jerk, find 1rm
7 Rounds:
10 Ring Push-ups
10 GHD Sit-ups
21 Double Unders
2012 04 25