Wine Country CrossFit

Hi folks - due to illness (Poor Jasper! We hope you feel better soon!), the 4:30 pm Yoga Class for today (October 26) is cancelled. We apologize for any inconvenience and hope to see you at the 5:30 pm class! -Emilie

2012 10 26

Pose Update, Yoga, etc. Box Jumps & Double Tabata

By: Beth Rypins 0

We have a slight schedule change for Saturday morning. The 9AM class will be held as usual, and the 10AM class will be cancelled to accommodate the Pose Running Clinic. The clinic was to have started at 9.30, and it will now start at 10AM. This clinic is FREE, and…

2012 10 25

Cool Hoodies & Hang Squat Cleans

By: Beth Rypins 0

We finally have cool new hoodies, just in time for the cool weather! The women's design has a front zip and bright pink ink, and the masculine version is a pullover with blue ink. Get 'em while they are hot! We also - finally - have more of the T-Shirts…

2012 10 24

Sat Pose Clinic & Push Jerks

By: Beth Rypins 0

Please note that Saturday 9AM and 10AM classes on Saturday October 27 are cancelled to accommodate the Pose Running Clinic. This clinic has limited space, so if you want to up your running game then sign up NOW. Use the email we have on file for you and go to…

2012 10 23

Good Mornings Strength Day

By: Beth Rypins 0

Tuesday's WOD: Good Morning: Find 5rm Body Rows: 8-8-8-8 (adding weight as needed) Alternate between: Glute Ham Raises (sub hamstring curls as needed) Strict Toes to bar

2012 10 22

Grass Fed Beef

By: Beth Rypins 0

With the Paleo challenge in full swing, I thought some of you might be interested in a bit more information on grass fed beef. Check out this great write up Nicki Violetti of NorCal S&C did: Grass Fed Beef: The Skinny on Buying Good Fat Let me know your thoughts…

2012 10 21

Yoga, Grace report, Back Skwaats

By: Beth Rypins 0

Come to Yoga on Friday at 4.30. It will make you a better CrossFitter! ----------------------- Last Monday the 15th a handful of us ventured down to CrossFit Solano for Barbells for Boobs, and breast cancer research fundraiser organized by the CrossFit community. The WOD is Grace, 30 clean and…

2012 10 18

Organic Sheeeee-it & POSE Work

By: Beth Rypins 0

Gone are the days when the state provides for our children's education, so I'm reaching out to all of you for a bit of support, and the prize is a cubic yard of ORGANIC COMPOST, and $500. This is a fundraiser for our school, and a spin off from the…

2012 10 17

Reminders & Snatch Training

By: Beth Rypins 0

-Saturday October 27th we will host a Pose Running Clinic that is FREE at 9.30AM. Regular classes at 9 and 10AM will be cancelled, and you MUST sign up in advance. You may do that here. Go to the calendar, and click on the sign on button. Easy! -December…

2012 10 16

Burpees – Nature's BowFlex!

By: Beth Rypins 0

There are few movements we perform in CrossFit that are more efficient at giving our whole body a workout than burpees. I mean, come on! You've got strength, speed, flexibility and coordination in just one, and when you cycle a whole bunch together, you add in all the other elements…

2012 10 15

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter