Pose Update, Yoga, etc. Box Jumps & Double Tabata
We have a slight schedule change for Saturday morning. The 9AM class will be held as usual, and the 10AM class will be cancelled to accommodate the Pose Running Clinic. The clinic was to have started at 9.30, and it will now start at 10AM. This clinic is FREE, and pre-registration is required. Please note that space is limited and there are a few spots left. Sign up here.
Yoga, come on in on Friday afternoon and get your flexibility and relaxation on with Yoga teacher extraordinaire Jasper Trout. Class starts promptly at 4.30.
Finally, save Sunday December 9th for our Oly Lifting Seminar with the California Strength team. We will get details out about this exciting event next week.
Have a great weekend!
-Beth
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Friday’s WOD:
Box Jumps: Find 1rm
Tabata Running
rest 1 minute
Tabata Sit Ups (scalable up to GHD)
2012 10 25