Sat Pose Clinic & Push Jerks
Please note that Saturday 9AM and 10AM classes on Saturday October 27 are cancelled to accommodate the Pose Running Clinic. This clinic has limited space, so if you want to up your running game then sign up NOW. Use the email we have on file for you and go to Sat and sign up!
-Beth
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Wednesday’s WOD:
Push Jerk, Find 1rm
21-18-15-12-9-6-3
SDHP (75/52)
Push Jerk (75/52)
No Push pressing allowed! Each rep must be a push jerk.
Compare to 2/2/12
2012 10 23