Wine Country CrossFit

Merry Christmas Everyone! If you find yourself mulling around, depressed that there is no class on Christmas day, fear not, the 100 burpee challenge is here! For the last five years my good friend who introduced me to CrossFit, Marshall Hawks, and I have completed 100 burpees for time on…

2012 12 24

Merry Christmas!

By: Beth Rypins 0

A very Merry Christmas and Happy Holidays from all of the coaches and staff at Wine Country CrossFit! We want to thank each and every one of you for a fantastic year, and wish you a safe and joyous holiday. As a reminder, below is our holiday schedule: Monday 12.24.12…

2012 12 23

Last Minute Xmas Gifts & Front Squats

By: Beth Rypins 0

Looking for those last minute Christmas gifts? Look no farther than Wine Country CrossFit. We offer gift certificates for all our programs, including On-Ramp, Memberships and Punch Cards. Our sweatshirts and t-shirts look great wrapped up under the tree. Keep in mind 2oz bottles of fish oil and single serving…

2012 12 20

Big News, Gymnastics and Tabata

By: Beth Rypins 0

The Big News is that Wine Country CrossFit is Moving! Yesterday we signed a lease on 5300 square feet of warehouse space, on the east side of the complex we currently occupy, along the train tracks. There are higher ceilings, and big doors that open onto the tracks with…

2012 12 19

Holidaze Schedule, Signing-up Ap, Snatch Training

By: Beth Rypins 0

CrossFitters, Please note our amended holiday schedule: Monday 12.24.12 9AM & 10AM classes Tuesday 12.25.12 closed Wednesday 12.26.12 9AM & 10AM classes Monday 12.31.12 9AM & 10AM classes Tuesday 1.1.13 closed Wednesday 1.2.13 Business as usual ============== We get it that signing up for classes has proven challenging…

2012 12 18

Holiday Survival Guide and Clean and Jerk Training

By: Beth Rypins 0

If you're like me, the Holidays are a time when my best intentions for health and fitness often get derailed due to parties with friends and co-workers, family obligations, stress, bad weather - you name it! That's why I thought I'd share Mark Sisson's (of Mark's Daily Apple and the…

2012 12 17

Fat vs Muscle

By: Beth Rypins 0

Ever wonder what 5lbs of fat looks like compared to 5lbs of muscle? Now you know. Go build some density! -Ryan ====================================== Monday's Benchmark WOD: For Time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push…

2012 12 16

Clean and Jerk

By: Beth Rypins 0

============================================== Friday's WOD: Clean and Jerk (full movements, work on combining) 400m run 9 clean and jerks 9 muscle Ups 200m run 6clean and jerks 6 muscle ups 100m run 3 clean and jerks 3 muscle ups

2012 12 13

Antibiotic Soaps, Toys for Tots, Gymnastics and Kettlebells

By: Beth Rypins 0

I'm not exactly a germ-a-phobe, and I'm nowhere near Howard Hughes with my hand washing regimen, but I like clean hands. In fact bathing is one of my favorite things, so when those foamy soaps came out I liked 'em, and I also thought that antibiotic soap was cool. But…

2012 12 12

Stronger Faster Healthier & Snatches

By: Beth Rypins 0

Have you noticed the protein powders and shaker bottles for sale in the gym? They are from Stronger Faster Healthier, and they are THE BOMB! In this day and age of powders and recovery drinks and amino acids and pre-workout juices, this stuff stands out. People often ask us which…

2012 12 11

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter