Last Minute Xmas Gifts & Front Squats
Looking for those last minute Christmas gifts? Look no farther than Wine Country CrossFit. We offer gift certificates for all our programs, including On-Ramp, Memberships and Punch Cards. Our sweatshirts and t-shirts look great wrapped up under the tree. Keep in mind 2oz bottles of fish oil and single serving protein powder packets make for great stocking stuffers!!
Remember that when it comes to nutrition it’s not so much what you eat at the holiday meal, it’s all the stuff in between that kills us. So workout hard, drink lots of water, take your viteys, and go light and lean between meals in order to feel your best!
-Beth
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Friday’s WOD:
Front Squat: Find 1rm
4 Rounds:
400m Run
10 Front Squats (50% of 1rm)
10 Ring Dips
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