Wine Country CrossFit

I am overjoyed to announce that Mitzi Andros is joining the Wine Country CrossFit staff as a masseuse. She is very experienced, and her hands are powerful, authoritative and effective. Her style is very different than JC's structural integration, (which I also like a LOT) and last week when I…

2013 06 20

Pilates and Oly Lifting

By: Beth Rypins 0

Don't forget that we have Pilates Classes at 4PM on Thursdays. Please mark your calendar and come on in for the amazing stretch and strengthening experience that Coach Tami provides. 30 minutes is all you need to feel amazing! ======================== Dr. Ryan Lazarus is giving a talk on Nutrition…

2013 06 19

Parking & Overhead Squats

By: Beth Rypins 0

PLEEEZE do your part to help us keep the neighbors happy by NOT parking in front of the old gym, and NOT parking in front of TEM Machine shop across the street. Rich is the owner of TEM, and he has a good sense of humor as illustrated by the…

2013 06 18

What Else is "Paleo" and Deadlifts

By: Beth Rypins 0

So many of you have just recently completed your 45-Day Paleo Challenge - CONGRATULATIONS! So, now that you've done it, where to go from here? Well, sticking to the diet is a great start, and the fact that you're already CrossFitting is another plus, but where else in your life…

2013 06 17

Hilarious Articles and Fight Gone Bad

By: Beth Rypins 0

I saw these two articles last week, thanks to a couple of our members, and was laughing out loud while reading them both. I thought you'd all enjoy hearing an outside perspective on CrossFit, especially ones that are so well written and funny! Warning, though, these articles do use a…

2013 06 16

Potluck Details, Split Jerk

By: Beth Rypins 0

The Napa General Store is hosting the Potluck AFTER HOURS on their back patio overlooking the river. Hence, the front doors will be closed. Please go around the back of the building, past Celadon Restaurant, and you will find us. For those that like landmarks this is the old Napa…

2013 06 13

Paleo Potluck, Snatch, Clean, Tabata

By: Beth Rypins 0

The Paleo Potluck is this Friday night, June 14 at 6.30PM. It will be held on the patio overlooking the river at The General Store at the very end of Main St, hosted by our very own Jim Brandt who works out in the 8AM classes. This gathering is in…

2013 06 12

Member Profile, High Bar Back Squat

By: Beth Rypins 0

Jim Brandt Age 53 Last summer Jim’s sister-in-law took a picture of him at a summer family gathering, and he didn’t recognize the guy in the photo. He immediately committed himself to loosing weight and getting in shape. He had been going to the regular gym for years and…

2013 06 11

Kids Can CrossFit Too! Also, POSE Running and Death by 10 Meters

By: Beth Rypins 0

So sure, you can handle CrossFit yourself - heck, you may have just done "Angie" yesterday and are feeling pretty pleased with yourself. Well, why not share that joy with your kids? Or any kids you may know! Wine Country CrossFit is holding CrossFit Kids classes this summer, and we…

2013 06 10

Angie – Everyone's BFF

By: Beth Rypins 0

It's here guys - the day you've been waiting for since last week! That's right - "Angie" is today's Benchmark workout! Get ready for some fun with pull-ups, push-ups, sit-ups and air squats! So, what can you do to get ready for this beast of a WOD? If you subscribe,…

2013 06 09

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter