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Author: Beth Rypins

Summertime Recipe and Diane

By: Beth Rypins 0

Over the weekend, I made this delicious Paleo Strawberry Shortcake recipe, and it was amazing! One of the best parts about it was that there was no baking involved - which was heaven-sent on the hot 4th of July! Anyway, what paleo-friendly dessert recipes have you come up with lately??…
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2013 07 07

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Celebrate Independance, Strength and Health

By: Beth Rypins 0

Build Strength to Feel Amazing Coach Rodrigo will be leading today's 9 am 4th of July WOD, and he has something extra special planned for everyone! Because we are anticipating such a large crowd, and because Rodrigo wants to give you the best experience possible, expect that class will most…
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2013 07 03

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Huffington Post on CrossFit, Valley of the Moon 12K, Snatch, Kettlebells, Double Unders

By: Beth Rypins 0

CrossFit on the Huffington Post Have you seen the Huffington Post's CrossFit page?? Yes, that's right! The Huffington Post has a CROSSFIT PAGE!!!! Check it out yourself, post the link on Facebook or Twitter, send it in an email to your friends who question your sanity whenever you talk about CrossFit!…
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2013 07 02

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Becoming A Supple Leopard, High Bar Back Squat & Shoulder Press

By: Beth Rypins 0

Kelly Starrett's New Book is a MUST Read for CrossFitters. Becoming A Supple Leopard Rules!   Do you have tightness in your body that inhibits your ability to find certain positions? Are you a Supple Leopard? If you are a CrossFitter, the answer is most likely YES? Kelly Starrett is the…
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2013 07 01

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CrossFit Bling, CrossFit 101 and Annie

By: Beth Rypins 0

I just came across this company last week via my cousin. It's called Fashletics and they sell CrossFit-inspired men's and women's jewelry, clothing and accessories. I thought I'd share it with you all, in case you either (1) are looking for a gift for a CrossFitter in your life (my…
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2013 06 30

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Cleans & Double Unders & Yoga

By: Beth Rypins 0

Special Yoga Class on Sat, 11AM   Attending the Yoga class on Saturday accomplishes three things at once (at least !). -First, you are working on your own flexibility (both mental and physical) which is key for CrossFit. -Second, you are supporting First Descents with your $10-20 donation, an organization…
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2013 06 27

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Muscle Up Work, Hang Power Snatch. Holidays & Pilates

By: Beth Rypins 0

4th of July Schedule & Pilates Next week we celebrate our independence from the Queen, and in honor of that our schedule will change. -Thursday the 4th there will be a 9AM class taught by Rodrigo -Friday the 5th will have ONLY  9AM and 10AM classes, taught by Emilie -Finally,…
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2013 06 26

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Yoga at CrossFit & Deadlifts

By: Beth Rypins 0

Special Yoga Class to be Held on Saturday at 11AM on Saturday June 29th. Attend this Yoga Class and Build Flexibility, allowing for Greater Strength   This Yoga class is in support of two things that are near and dear to my heart. Lori McKenzie is a cancer survivor (many…
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2013 06 25

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Self-Deprecation and Some EMOM Fun

By: Beth Rypins 0

I was chatting with some friends over the weekend who are not familiar with CrossFit, and had to show them the following video, as it makes me giggle EVERY SINGLE TIME I SEE IT!!! (Warning, there are a few words that are not for tender ears). [youtube]http://www.youtube.com/watch?v=rgH_ZoMOht8[/youtube] Of course, I…
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2013 06 24

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Helen and Birthday WODs

By: Beth Rypins 0

This weekend saw about 30 WCCF members and visitors enjoying a birthday WOD designed specifically to celebrate Beth and her sister Christa's 50th Birthday! Everyone seemed to have a great time - especially the birthday girls themselves, as you can see in the photo below!   Now, how can you…
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2013 06 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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