Wine Country CrossFit | Blog

By popular demand we have extended our dynamic New Year Promos! You now have until the end of the month to get your friends in here. We have augmented the limit of new people we can handle in January, because there has been such a demand!

2018 01 20

We Make Videos Every Week!

By: Beth Rypins 0

Each week we post videos of people in the gym. We talk about their lives, their fitness journeys, their challenges and successes. Here's what Michele Lada has to say about CrossFit! https://youtu.be/8DOVnFxLL-A

2018 01 17

We’re Hiring!

By: Beth Rypins 0

2018 01 16

Transformation In The New Year

By: Beth Rypins 0

It starts with FOOD! In fact the old adage "you are what you eat" is true. Eat fresh foods, stay hydrated and consume just enough to sustain your body and before long you'll start to feel good. Soon after that you will have so much energy you won't know what…

2018 01 15

MLK Day Schedule

By: Beth Rypins 0

Martin Luther King, Jr. Day Schedule In honor of the great MLK Junior we will have an amended schedule on Monday, January 15. We hope to see you in any of the following classes: 7AM Boot Camp 9AM CrossFit 4.30PM CrossFit

2018 01 11

Meet The Wassermans!

By: Beth Rypins 0

Meet The Wassermans! https://youtu.be/UhEuCqegIvs Deb and Bradley have been longtime members, and they were even with us BC (before children). They are delightful examples of people who have it all together and make it all look good!

2018 01 10

Take Advantage Of Those New Year Specials NOW

By: Beth Rypins 0

Take Advantage Of Those New Year Specials NOW The clock is ticking on these great specials. These deep discounts are offered thru January 15, 2018. Don't miss out! Tell your friends and neighbors. We have only 20 spots open at these prices so act now!

2018 01 09

Mobility WOD Comes To Napa

By: Beth Rypins 0

Mobility WOD Comes To Napa Many of the stretches, tricks and tools we use in our classes to open YOUR body and get it ready for work come from MobilityWOD. What started as a year long project by Kelly Starrett to make a short video per day on how to…

2018 01 09

WCCF On The Radio

By: Beth Rypins 0

WCCF On The Radio We had the opportunity to speak with Barry Martin on the KVON Morning Show last week on January 3rd. In our engaging hour we talked about the pitfalls of resolutions, the importance of nutrition, and how to be successful with all of that in the New…

2018 01 08

Meet Carlos Hagedorn

By: Beth Rypins 0

Meet Carlos Hagedorn Carlos' work makes a giant difference in the world. He started Legacy Youth Project in Napa. The Legacy educators empower at-promise youth to thrive academically and in life. To date, they have inspired more than 300 students to improve their educational experience by excelling academically (75% increase their GPA); graduating high…

2018 01 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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