Mobility WOD Comes To Napa

Many of the stretches, tricks and tools we use in our classes to open YOUR body and get it ready for work come from MobilityWOD.  What started as a year long project by Kelly Starrett to  make  a short video per day on how to mobilize a specific body part has morphed into THE definitive resource for coaches and athletes.

Not sure how to relieve the pain just under your knee cap when you squat?  MobilityWOD has the answer. Want to do pull-ups but your neck gets tight when you pull?  Look no further than MobilityWOD.

We have hosted MobilityWOD 101 a few times over the last five years. This time around we will host MobilityWOD 102. This is a more advanced two-day course for athletes, coaches, trainers and practitioners who want to get the world’s best movement and mechanics education.

MobilityWOD hosts courses all over the world. They are returning to Napa in February to help Napa recover from the fires. Sign up for this two day seminar and have dinner with Kelly on Friday night. Spend the next two days learning from the man himself who started the movement.: Kelly Starrett.

MOVEMENT & MOBILITY 102

When: February 10 & 11, 2018

Where: Wine Country CrossFit

Sign up: HERE