2018 04 08
We have been going through a coconut soup period in our household. I have always loved Thai food, and especially the coconut curry soups. I recently discovered that they are easy to make, and there are a host of Paleo variations to be found on the internet. Some folks think…
Mike Dearborn knew how to CrossFit before he walked in our doors. But being at WCCF has made him better. It's made him stronger, and since joining us his technique and lifts have improved. One of the things that sets Mike apart is his commitment to mobility. You know, most…
2018 04 04
Meet Lucas! He comes in the gym almost everyday at 5.30PM with his big smile and nice attitude. A temporary job with AmeriCorps brought him to Napa, and a full time position with Napa County Office of Education keeps him here. Lucas has quite an athletic background. At WCCF he…
2018 04 04
Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…
2018 04 02
Deviled Eggs -The Post Easter Solution
Now that it's the day after Easter we know you have a plethora of hard boiled eggs laying around. Here's something fun and healthy to do with them. We LOVE deviled eggs. At our house they go fast! In fact we enjoy them so much that we acquired a special…
2018 03 31
Don't miss it! Next Friday April 6 at 5.30PM. Find out if it's the #SexyPandas who will take the crown, or is it the #Kilophiliacs! We congratulate ALL of you for competing in The Open, or for coming out to support your friends and family. Now it's time to celebrate!…
2018 03 29
We have long maintained that if a woman has done CrossFit for a minimum of six months prior to pregnancy, that she can continue to train during the gestation period. In this short video we have two fine examples of women who know that continuing to CrossFit while pregnant is the…
2018 03 28
What got you to move? What inspired you to start an exercise program? Everyone has their "why" and we know you have one hiding in there too. Did you start exercise to have more energy? Or perhaps it was to get into that summer body. Or maybe you're like me…
2018 03 27
It was short. It was fast. It was intense. Seven minutes of thrusters and chest to bar pull-ups. We also saw thrusters and jumping pull-ups. We saw some beautiful movements. We saw people dig deep. We are so proud to be your champions! Friday was also a special day for…
2018 03 26
Monday Meal Prep – Chia Seed Pudding
This was a surprising hit in our home! The fresh ginger provides a little kick, and the other spices balance well. This Chia Seed Pudding is a fun way to start the day. Try it out! Please note that this recipe serves two hearty eaters.
2018 03 25