Wine Country CrossFit | Blog

I do! In fact I'm a coffee enthusiast. Some might call me a coffee snob. Regardless of the adjective, I had no idea that personality could be defined by coffee choice! Read on for more info: What Your Coffee Preference Says About You We live in a big world, filled…

2018 09 17

Final Call – Zero Runners

By: Beth Rypins 0

[caption id="attachment_16644" align="alignleft" width="321"] Derrick Light getting ready to kill it at last year's run.[/caption] The Zero Prostate Cancer Run that we sponsor is tomorrow! It starts at the NV Junior College, down on the track. There is heaps of parking so don't shy away. Wine Country CrossFit leads the…

2018 09 13

Get Comfy Upside Down

By: Beth Rypins 0

Do you want to improve your handstand push-ups? Or maybe you want to just get comfortable upside down? This is the clinic for you! Mark your calendar. and sign up HERE for this one hour clinic.

2018 09 11

Private Coaching

By: Beth Rypins 0

Have you thought about private coaching as a means to accelerate toward your goal? Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted…

2018 09 10

What Does Your Breakfast Look Like?

By: Beth Rypins 0

I grew up with the breakfast on the left. Once in a while I would have an egg and toast. But cereal is the best! Captain Crunch is even better. After school a bowl of cereal hit the spot, followed by more toast with butter and jam. On a good…

2018 09 07

WCCF Needs Your Help!

By: Beth Rypins 0

[caption id="attachment_16646" align="alignleft" width="350"] Daniel Gomez Sanchez at the finish line last year. He was the over-all winner![/caption] WCCF sponsors the Zero Prostate Cancer Run. This grass-roots community event is on Saturday, September 15. It's a 5K, a 10K, a one mile jog/walk, and it's even a 100 meter Super…

2018 09 06

WCCF Is The Coolest!

By: Beth Rypins 0

What better place is there to train in Napa?!? There is always a new challenge. Boring? Never! The community is welcoming and fun. It makes you feel alive. Best part: WCCF gets results! https://youtu.be/bD6ChI7k3ak

2018 09 05

Krav Maga At WCCF

By: Beth Rypins 0

We are excited to announce that Krav Maga Revolution now offers their self defense classes at Wine Country CrossFit. Krav Maga is the Israeli Military form of self defense. It is a simplistic yet highly effective self defense system. It leverages natural instinctive movement while simultaneously counter attacking and defending. Asher…

2018 09 04

Re:Think Ice Cream

By: Beth Rypins 0

I have a sweet tooth. Back in the day a penny would buy a Jolly Rancher or a Tootsie Roll. We would scour the couch for loose change and run to the corner store to fill up. When I got older penny candies weren't enough so I graduated to entire…

2018 09 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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