Wine Country CrossFit | Deads and Double Tabata

I hope everyone had a safe and festive new years! We will take one more week off from benchmarks. Be prepared for when they return next week. I expect big PRs from all of this rest! -Ryan =================================== Monday's WOD Deadlift, find 3rm Double Tabata, this one we are going…

2012 01 01

New Years Resolutions & Cleans

By: Beth Rypins 1 Comment

This is that time of year when us mere mortals start to talk about what we are going to accomplish in the New Year. You know, quit smoking, lose weight, stop procrastinating, etc. But it seems like New Years resolutions are often doomed to failure because us mere mortals think…

2011 12 29

Best Chocolate Pudding & Front Squats

By: Beth Rypins 0

This chocolate pudding will keep your friends guessing about just what the ingredients really are. Delicious, nutritious, and pretty paleo to boot! 8 Medjool dates 1/2 cup warm water 3 avocados 1 cup coconut milk 1/8 cup honey (optional) I don't use this cuz the dates are sweeeet! 5-7 tablespoons…

2011 12 28

Best Pork, Jerk & AMRAP

By: Beth Rypins 0

This is a picture of my happy pork cooking away on the stove. Sustainably raised, well educated, and unbelievably delicious, my beautiful pig - who I called Wilbur - was born and raised at Hudson Ranch out in Carneros. He weighed in at about 180#, and every morsel of him…

2011 12 27

PSA

By: Beth Rypins 0

Public Service Announcement: Was Santa not good to you? Did you get coal in your stocking and not that shiny new pair of olympic weightlifting shoes that you were hoping for? You're in luck! VS Athletics has their Dynamo Olympic Weightlifting Shoe on sale. Sizes are limited to larger men's…

2011 12 26

Christmas Burpees!

By: Beth Rypins 0

Merry Christmas Everyone! If you find yourself mulling around, depressed that there is no class on Christmas day, fear not, the 100 burpee challenge is here! For the last four years my good friend who introduced me to CrossFit, Marshall Hawks, and I have completed 100 burpees for time on…

2011 12 24

Power Snatches!

By: Beth Rypins 0

Friday's WOD: Power Snatch - Find 1RM AMRAP 10 Mins: At the top of each minute complete 3 strict pull ups with the remaining time complete as many power snatches as possible 65-70% of 1RM

2011 12 22

Holiday Schedule Clarified & Max Effort Lower

By: Beth Rypins 0

I understand that my communication regarding the holiday class schedule has been less than crystal clear. I assure you this is the first time in my life that I have ever had trouble with communication, so allow me directly to correct this offense: Holiday Schedule Changes: -Friday December 23,…

2011 12 21

Officer Capoot Memorial WOD, Floor Press & Pull Ups

By: Beth Rypins 0

Last Saturday 13 of us headed down to CrossFit Solano to show our support for the first annual Officer Capoot Memorial Wod. As most of you know, he was a Vallejo policeman who was killed while on foot in pursuit of a bank robber about a month ago. By all…

2011 12 20

Holiday Classes, Gymnastics and Kettlebell WOD

By: Beth Rypins 0

Holiday Schedule Changes: -Friday December 23, NO 5PM class -Monday December 26, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening classes -Friday December 30, NO 5PM class -Monday January 2, 2012, 9AM class is only class all day. All levels welcome. NO…

2011 12 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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