Best Chocolate Pudding & Front Squats
This chocolate pudding will keep your friends guessing about just what the ingredients really are. Delicious, nutritious, and pretty paleo to boot!
8 Medjool dates
1/2 cup warm water
3 avocados
1 cup coconut milk
1/8 cup honey (optional) I don’t use this cuz the dates are sweeeet!
5-7 tablespoons cacao or unsweetened cocoa powder (the better the chocolate the better the pudding)
2 teaspoons vanilla
pinch sea salt
Put the dates and water in a blender, and let them soak a few minutes until the dates are soft. Once you have blended them with the water add the remaining ingredients until smooth. Don’t be afraid to add a little extra water or coconut milk for extra moisture. Pour into small bowls, or into popsicle molds and serve after freezing for at least six hours. I also like to make whipped cream from coconut milk for the top for a complete paleo dessert. Enjoy!
-Beth
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Complete 5 rounds:
2 Front Squats @ 90% of 1 RM
Max Reps Push Ups
2011 12 28