Deads and Double Tabata
I hope everyone had a safe and festive new years! We will take one more week off from benchmarks. Be prepared for when they return next week. I expect big PRs from all of this rest!
-Ryan
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Monday’s WOD
Deadlift, find 3rm
Double Tabata, this one we are going to do differently than normal. Instead of completing 8 rounds and then switching movements, we will switch movements every interval (30 secs).
Pull Ups
Box Jumps (Rx’d 34/28) (that’s not a typo, they should be high, we want big explosiveness)
2012 01 01