Wine Country CrossFit | Blog

This guy, he let's nothing stand in his way. Check this out! http://www.youtube.com/watch?v=-T-1HcxafdA&feature=colike -Beth _____________________________________________________ Tuesday's WOD: Snatch work (Full squat, from floor) Find 1rm AMRAP 8 Mins: 5 Squat Snatches (from floor, squat required)(135/95) 5 Chest to Bar Pull Ups

2012 02 27

Don't Confront This Guy in a Dark Alley

By: Beth Rypins 0

A big congratulations to Wine Country CrossFitter Dante Javar who won his most recent MMA fight in a dominating fashion. Check out video of the fight: -Ryan [youtube]http://www.youtube.com/watch?v=_N-TEHyAG2o&feature=share[/youtube] ============================= Starting this week, and continuing for six weeks, we will be taking a break from benchmark Mondays to participate in the…

2012 02 26

CrossFit Games and Open Season, Cleans

By: Beth Rypins 0

Wine Country CrossFitters, The CrossFit Games are on the horizon, and we have now entered the CrossFit Open season that precedes the Games. Each Wednesday a workout is presented, and people all around the world will do that workout, many with the intention of making it to the Regionals and…

2012 02 23

Paleo Press & POSE Running Work

By: Beth Rypins 0

Check out this article that ran in our very own Napa Register this week on Paleo! -Beth _____________________________________________________________ POSE running work 1x800m run (rest 3 mins) 2x400m run (rest 2 mins after each) 4x200m run (rest 1 min each) focus on maintaining form through all runs. Slow down…

2012 02 22

Coconut Oil – A Secret Miracle

By: Beth Rypins 0

So you're doing Paleo, CrossFit, looking at what you eat, increasing the omega 3 intake, reducing the sugars, and using a big dallop of coconut oil in your cooking. All seems just fine, especially if you like the taste. And now check this out: Info is coming out that shows…

2012 02 21

Do You Like Horses?

By: Beth Rypins 0

A CrossFitter amongst us has a family involved in equestrian affairs, and they need a bit of help. The Napa Valley Horsemen's Association has been in Napa since 1939, and they are currently threatened with potential ousting due to fidgety neighbors. The NVHA is trying to collect 500 signatures that…

2012 02 20

Sugar Habits and Paleo

By: Beth Rypins 1 Comment

Marina is here to tell us all about sugar addiction! Hi. My name is Marina and I’m a sugar addict ( crowd replies ‘Hi Marina.’) Or at least this is what I felt like this past week. See….football season put a little damper on my clean paleo ways and I…

2012 02 19

Snatch and Snatch WOD

By: Beth Rypins 0

Snatch: Find 1rm 5 Rounds: Each round consists of a 3 minute AMRAP, with 1 minute rest between rounds 3 Power snatches (115/75 Rx) 6 burpees 9 air squats

2012 02 16

Plea for Help, Pull Ups & Running WOD

By: Beth Rypins 0

Do you shop at Vallergas, Whole Foods, Lucky's or Safeway? Maybe Brown's Valley Market is your thing? Do you get gas at Chevron or Shell, coffee at Peets or Starbucks, smoothies at Jamba Juice? If you answer YES to any of these questions then I ask you to please purchase…

2012 02 15

Gymnastics

By: Beth Rypins 0

Gymnastic Work of coaches choice 3 Rounds: 200m Run 12 HSPU 12 KB Swings (70/44) (Do not dog the run. it should be a sprint)

2012 02 14

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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