K2E skill work, get athletes kipping their knees to elbows before WOD begins 800m Run 10 rounds of the couplet: 10 K2E 10 Good Mornings (45/35) 800m Run
2012 04 09
We're taken a few weeks off from Benchmark Mondays to complete the 2012 CrossFit Games Open WODs, but it is now time to get back to business. We're going to have a slightly different schedule of workouts this time through. Fran is our first benchmark on the list, but she…
2012 04 08
Front Squat: Find 1rm 3 Rounds: 3 Muscle-ups 6 Front Squats @ 70% of 1RM 9 Lateral Burpees
2012 04 05
Sign up NOW for CSASnatches and Wall Balls
Now is the time folks to sign up for the BEST CSA veggie box in the county. Hudson Ranch baby, it rocks! Below is the blog post I put up sometime last month. They have only a limited supply of shares left, so best to be in action if you…
2012 04 04
Celebrate Coach of the Year, Strong Like Bull!
Hey folks, On April 22, 2-4.30 we're combining forces with SaneSart.org (more about them later) and The Courage Center to celebrate the recognition of Coach of the Year. What's all this, you say??? April is National Sexual Assault Awareness Month, which means there are media, virtual and literal…
2012 04 03
Dr. Ryan Lazarus Speaks, Deads and HSPU
Curious about inflammation? Want to avoid it at all costs, and the health conditions that accompany it? Then please come to hear Dr Ryan Lazarus give his rap on all things inflammation related, including: -A functional approach to decreasing the nasty stuff -Illnesses that arise from inflammation -Research indicating effectiveness…
2012 04 02
A big Happy Birthday to Marjorie Lewis this morning! I think that I have been sworn to secrecy on the number of the birthday, so I will keep my mouth closed for my own sake. If you who know Marjorie, you probably think that she is very nice, a bit…
2012 04 01
Box Jumps - Find Max height Complete 2 rounds for time: 50 DB Push Press w/ Palms Facing - 50/25 lbs 15 Box Jumps @ 70% of 1 RM from 3-16-12 *During the round if you set the DB's down without completing all 50 reps, complete 5 burpees immediately upon…
2012 03 29
Have you wanted to learn how to paddle? Do you look out at the Napa River and think "gee, I wonder what it would be like to mess around in boats on that thing?" Or are you already a paddler and are looking for a reason to get out in…
2012 03 28
Raquel Cantillon is off on her next BIG adventure, and Wednesday March 28 is her last day! Come on in for the 8AM or 9AM class to workout next to her or bid her adieu. Tall, beautiful, STRONG, irreverent, funny, sarcastic, paleo cheerleader, honest and funny are just a few…
2012 03 27