Hammer Gone Bad
A big Happy Birthday to Marjorie Lewis this morning! I think that I have been sworn to secrecy on the number of the birthday, so I will keep my mouth closed for my own sake. If you who know Marjorie, you probably think that she is very nice, a bit quiet, and mild mannered. Let me tell you that she has us all fooled. Deep down, apparently there is a rage pent up inside of her! Whenever she and I talk about workouts, all she can talk about is hitting the tire with the hammer. All she wants to do at CrossFit is beat on the poor little tire! I think it only fitting that we have a special Monday birthday WOD for Marjorie where we all get to let out some of that pent up aggression.
Happy Birthday Marjorie!
-Ryan
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Monday’s WOD:
“Hammer Gone Bad”
3 Rounds with 1 minute rest between rounds:
1 Minute Sledge Strikes R
1 Minute Sledge Strikes L
1 Minute Dumbell Hang cleans (50/20)
1 Minute Box jumps (24/20)
Add total number of reps for score
2012 04 01