Wine Country CrossFit | Blog

We are proud to offer a new class and a new time slot to come in and get your sweat on. We now offer an abbreviated "lunch break class" This class runs from 12:10 to 12:55 Monday through Friday. We were going to call this class the "Nooner" but figured…

2012 09 16

Pull Ups and Dumbell Burpees

By: Beth Rypins 0

Hey Guys, If you're around, don't forget that we have a sprint clinic going on this Sunday. Come Check it out! Learn to use physics, gravity, and your natural anatomy to create explosive speed. After this clinic you will run faster and more efficiently for short distances! Sunday September 16,…

2012 09 13

Trailer Trash & Strength Day

By: Beth Rypins 0

Guess which person in this photo is a CrossFitter???? Should you guess correctly, you win the privilege of purchasing theater tickets to see this wild bunch of people in action on stage! Their play runs through September, and last weekend all seats were sold out! To get in on…

2012 09 12

Independance, Sprint, Deadlifts & Buddy Drags

By: Beth Rypins 0

Do you want to make a change to your membership? Are you taking on a new project and want to switch to a 10 class punch card from the monthly membership? Was your credit card frauded and you need to update your billing information? We now empower YOU to go…

2012 09 11

Birthday Parties Made Easy, 9/11 WODS

By: Beth Rypins 0

Parents out there - does your child (or a child you know) have a birthday coming up? Are you struggling to come up with an idea for an amazing experience that will be remembered for years to come? CrossFitters, consider hosting your children's upcoming birthday parties at Wine Country CrossFit!…

2012 09 10

September's Challenge

By: Beth Rypins 0

Sorry this post is coming so late! With the changing month we have a new 1-month challenge. This month it is handstands. We have two different ways you can participate this month. The first is freestanding (do a handstand with no aid). The second is a handstand against the wall. …

2012 09 09

By: Beth Rypins 1 Comment

Learn to use physics, gravity, and your natural anatomy to create explosive speed. After this clinic you will run faster and more efficiently for short distances! Sunday September 16, 2012, 10AM we will host a sprint clinic with visiting Coach Johnno Lazatich. Cost: $20 Location: Century Oaks Park, Browns Valley…

2012 09 06

Welcome Avery Mostert, Squat and press

By: Beth Rypins 1 Comment

We welcome Tami and Werner's new baby Avery Mostert into our lives! She weighs in a 5 pounds 3 oz! -Beth \====================================================================== Thursday's WOD: Pausing Front Squats - 5,5,5,5,5 *Standard front squat, but sit in the bottom position for a count of 3 *Focus on best possible position (chest…

2012 09 05

Lunch Classes & Mr. Joshua

By: Beth Rypins 0

Lunch Classes will start next Monday, September 10, so please tell your friends! They will start promptly at 12.10, and finish at 12.55. An abbreviated version, this 45 minute class is certain to tone and strengthen both mind and body. Don't forget your towel if you need the shower…

2012 09 04

Kettlebells

By: Beth Rypins 0

Tuesday's WOD: Kettlebell work of coaches choice 800m Run 100 Kettlebell snatches (53/35) *Break up snatches as needed/desired, but must be 50 per arm total.

2012 09 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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