Independance, Sprint, Deadlifts & Buddy Drags
Do you want to make a change to your membership? Are you taking on a new project and want to switch to a 10 class punch card from the monthly membership? Was your credit card frauded and you need to update your billing information? We now empower YOU to go to our website and access your account in Mind Body Online. Please tell the system you have been there before (even if you have not, as that will allow the genie in the box to find your account). Use the email address we have on file for you, and there you have it! Independence at your fingertips!
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This Sunday at 10AM we are hosting a sprint clinic with visiting Coach Johnno Lazetich. Spend one hour on Sunday morning with him, and learn how to use physics to run faster then before. Don’t miss this rare opportunity to work with a coach of this caliber. For more info on Coach Laz and why we should get out of bed on Sunday morning click here. To sign up click here!
-Beth
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Wednesday’s WOD:
Deadlift: Find new 1rm
9Deadlifts 315/225rx
9 Strict Pull Ups
1 Buddy Drag
6 Deadlifts
6 Strict Pull Ups
2 Buddy Drags
3 Deadlifts
3 Strict Pull Ups
3 Buddy Drags
1 buddy drag = to telephone pole (jog back to box)
Compare to 1/10/12
2012 09 11