New Noon Class and Upcoming Benchmarks
We are proud to offer a new class and a new time slot to come in and get your sweat on. We now offer an abbreviated “lunch break class” This class runs from 12:10 to 12:55 Monday through Friday. We were going to call this class the “Nooner” but figured we might have people show up for the wrong reasons :). Come on in and check it out!
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Upcoming Benchmarks:
9/17 – Fight Gone Bad
9/24 – Helen
10/1 – Annie
10/8 – Elizabeth
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Monday’s Benchmark WOD:
Fight Gone Bad!
3 rounds with 1 minute of rest between rounds. Each round consists of 1 minute each of the following:
1. Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
Compare to
6/29/10
5/12/11
8/1/11
11/28/11
5/14/12
2012 09 16