Wine Country CrossFit | Blog

CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

What to Wear, Sincere Thanks, Front Squat & Shoulder Press 1 RM Test-Out

By: Beth Rypins 0

What to wear when it's COLD and how do you dress for success? The magic word is LAYERS. Dress in layers. Bundle up like a mountaineer for the morning class so that you are comfortable at the start. Once your core temp starts to rise you can peel off the…

2013 12 17

Holiday Schedule and Angie

By: Beth Rypins 0

Happy Monday, everyone! We want to make sure that you are aware of our Holiday Schedule for the weeks of Christmas and New Years. This year's Holiday schedule is as follows: December 24 - 9 am Class Only December 25 - CLOSED December 31 - 9 am Class Only January…

2013 12 15

Rookie Rumble and Cleans

By: Beth Rypins 0

The Rookie Rumble was last weekend in Hercules, and this fun event has the following rules: ***RULES*** Only 1 year experience, give or take NO coaches or personal trainers Never competed in an RX competition Never placed top 5 in any CF competition Cannot RX most WODs Our…

2013 12 11

Santa Wants Gifts & Snatches

By: Beth Rypins 0

Santa is doing handstands in the hopes that you will bring a toy or game for the big tire! This year our gift drive goes through Sunday December 14, and it benefits Safe Quest, an organization that provides support for children who are survivors of sexual trauma. Please bring…

2013 12 10

How to Get Better at Kipping Pull-ups and Fran

By: Beth Rypins 0

4 pm today - Body Foundations for CrossFitters Don't forget! Today at 4 pm is Body Foundations for CrossFitters!! This half-hour class meets at 4 pm on Mondays and Wednesdays. Come and get your body activated and revved-up for all those thrusters and pull-ups!! Better Kipping Pull-ups I was cruising…

2013 12 08

Member Spotlight, Fran Preparation & Friday's WOD

By: Beth Rypins 0

Today's Member Spotlight is Victor Fuentes! You'll have seen Vic in 4:30 pm weekday classes and on Saturday mornings, and the way this guy takes down a WOD is a sight to be seen! And what's not to love about a guy whose hobbies (outside of CrossFit) are eating and…

2013 12 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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