Wine Country CrossFit | Blog

[caption id="attachment_6956" align="alignleft" width="168"] Ring the Bell![/caption] We've added this cool new bell to our wall to celebrate YOUR successes. We want to know, so please alert us in an auditory fashion, whether it's five or 50 pounds that you have added to your new PR!…

2014 06 15

Cleans & Deb's Birthday WOD

By: Beth Rypins 0

Born on Friday the 13th, and celebrating this week on Friday the 13th is Deb Wasserman of the morning classes. Take a guess how old she is turning...... Friday's WOD Clean Pulls 3 x 3, ascending in weight, 3 second pause above the knee AMRAP 20 minutes 3…

2014 06 12

Snatch Day

By: Beth Rypins 0

Thursday's WOD 3-Position* Snatch - Find Heavy Single *1 Snatch from Pos 1, then 1 Snatch from Pos 2, then 1 Snatch from Pos 3 WOD 3 Rounds for time Run to Lincoln 30 Double unders 20 KB Swing 53/35lbs Cash Out: Find where you are with this progression…

2014 06 11

Instagram, Level II Returns, Kettlebells,

By: Beth Rypins 0

Wine Country CrossFit is making a solid effort to enter the new millennium by appearing in Social Media. Along those lines, please like us on Instagram when you see our pictures. ---------------------------------- Level II classes return Wednesday night at 6PM ------------------------------------- Wednesday's WOD Kettlebell skill work:…

2014 06 10

Front Squats

By: Beth Rypins 0

We are starting an eight week strength training cycle, and it is based on your one rep max front squat. During this cycle we will squat two times a week, and at the end we will retest the front squat. The program will begin next week, so it's imperative that…

2014 06 09

Welcome Jose to Level II & Fight Gone Bad

By: Beth Rypins 0

Jose Espinal harkens all the way from the Dominican Republic where he grew up playing baseball and basketball. We are delighted to announce that he will teach the Level II classes on Wednesday night. He currently snatches #235, and his clean and jerk is #285. But when he started CrossFit…

2014 06 08

Level II Classes Return & Cleans

By: Beth Rypins 0

We are excited to announce that we will once again be able to offer Level II Classes. They will be on Wednesday evenings, and we will announce the time and details on Monday. Yea! -Beth ======================================== Friday's WOD Pause Clean (2 count at top of knee): 2rm WOD 6…

2014 06 05

Zurcher Squats & Monster Bands

By: Beth Rypins 0

Thursday's WOD Superset A1. Zercher Squat - 5/5/5 A2. Monster band walks - 4 x 6 ? 8 (steps left + right each), Rest 2 minutes before next A1 3 Rounds for time 7 Front squat 165/115lbs 14 C2B Pull ups 21 KB Swing 53/35lbs

2014 06 04

Welcome Coach Katelyn & Kettlebells

By: Beth Rypins 0

We are delighted to welcome Katelyn Estudillo to our coaching staff. She has been working out with us for nine months, and her first classes as "coach" will be Wednesday at 5.30 and 6.30PM. We know you will enjoy her bubbly personality! Katelyn ventured into the fitness…

2014 06 03

Voting Day, Gymnastics & EMOM

By: Beth Rypins 0

Tuesday June 3rd is voting day. It's our civic duty to get out and vote! Imagine living in a country where there is no representation in your government, where you have no say, where your vote does NOT count! Not only do we live in the lovely Napa Valley, but…

2014 06 02

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES