Blog Search

Muscle Ups In Slow Mo

By: 1 Comment

Just how important is the kip in the muscle up???? Check out how high Camille gets her hips to get on top of the rings. Amazing! [youtube]http://youtu.be/FKcnpJSAsbo[/youtube]   -Beth _________________________________________________________________________________________ Thursday's WOD: Muscle Up work Run 100m 5 Muscle Ups Run 200m 4 Muscle Ups Run 300m 3 Muscle Ups…

Yelp

By: 0

Do you use Yelp? If so, we ask you please to go to the Wine Country CrossFit Yelp page and write a review. Simply click here to share a few thoughts on your experience with us. Thank you! -Beth ________________________________________________________________________________________ Wednesday's WOD: Kettlebell work of coaches choice 4 rounds for…

Nasty Girls

By: 0

Have you been watching the Olympics?  Of course there are many amazing events to watch but as a CrossFitter, and someone who actively practices Olympic weightlifting and basic gymnastics, I can't help but be completely enthralled watching these events.  I often find myself watching the Oly lifting and comparing to…