Wine Country CrossFit | Nutrition

Monday Meal Prep – Avocado Sweet Potato Toast

We LOVE this breakfast! It takes some time as you have to bake the sweet potatoes. Even when they are sliced thinly it takes longer than making toast. So this is popular on the weekends at our house. Eggs, sweet potatoes and avocado are staples, and it's easy to put…

2018 05 06

Slim Twin – High Protein Ice Cream

By: Beth Rypins 0

Have you seen those new low sugar high protein ice creams? Well this one is reputed to be even better. The entire pint has only 240 -320 calories, and it has 24 grams of protein! Best of all: We have coupons on the gym that must be used before May…

2018 04 30

Monday Meal Prep – Greek Meatballs

By: Beth Rypins 0

Did I mention that we have been on a meatball kick in our house? Of all the meatballs we have tried, this is by far our favorite! The combo of the grass fed ground beef with pasture raised lamb with mint it a winner. And, the Romesco sauce is to…

2018 04 29

Monday Meal Prep – Won Ton Meatballs

By: Beth Rypins 0

Our love of meatballs continues! These yummy nuggets have shrimp mixed with ground pork, herbs and spices. They are fun to eat. They have an Asian flair. They are made by Michelle at Nom Nom Paleo. If you are a Paleo enthusiast then you must know of her work! Her…

2018 04 23

Meatballs!

By: Beth Rypins 0

We are on a meatball kick in our house. So get ready for a rash of meatball recipes! These were easy to make, and the recipe left us with leftovers. Always a good thing in a busy home. When we ran out of the red sauce they were also yummy…

2018 04 15

Get Fit Feel Amazing

By: Beth Rypins 0

It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…

2018 04 10

Chicken & Coconut Curry Soup

By: Beth Rypins 0

We have been going through a coconut soup period in our household. I have always loved Thai food, and especially the coconut curry soups. I recently discovered that they are easy to make, and there are a host of Paleo variations to be found on the internet. Some folks think…

2018 04 08

Deviled Eggs -The Post Easter Solution

By: Beth Rypins 0

Now that it's the day after Easter we know you have a plethora of hard boiled eggs laying around. Here's something fun and healthy to do with them. We LOVE deviled eggs. At our house they go fast! In fact we enjoy them so much that we acquired a special…

2018 03 31

Monday Meal Prep – Chia Seed Pudding

By: Beth Rypins 0

This was a surprising hit in our home! The fresh ginger provides a little kick, and the other spices balance well. This Chia Seed Pudding is a fun way to start the day. Try it out! Please note that this recipe serves two hearty eaters.

2018 03 25

Monday Meal Prep – Green Curry Cashews

By: Beth Rypins 0

I love these! It's great to have healthy snacks in the house, and these have the flare of lime zest mixed with the subtle kick from the cayenne pepper. I omitted the sugar since I'm on this paleo kick, but next time I'll make a double batch as these babies…

2018 03 18

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