Wine Country CrossFit | Nutrition

Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…

2017 12 07

Breakfast Lasagna

By: Beth Rypins 0

Breakfast Lasagna The title of this recipe implies it should be eaten in the morning, but we had it for dinner and it rocked! We had some leftovers the next day for lunch and it was just as good. It's Paleo. It's clean eating. Try it out! Recipe HERE.

2017 12 03

Monday Meal Prep – Turkey Alternative

By: Beth Rypins 0

Monday Meal Prep - Turkey Alternative You know, some people just want to break from tradition! So we support your non-traditional values with this cool recipe. London Broil is delicious, and with this balsamic marinade it melts in the mouth. Check out the recipe and easy cooking steps here. It's…

2017 11 19

Meal Prep Monday – Fried Bananas

By: Beth Rypins 0

Meal Prep Monday - Fried Bananas Here's a cool recipe to try out when it's a small party, like maybe just YOU! The recipe calls for drizzling some honey on top, but I like the fried bananas without the honey just as well. I'm trying to eat as clean…

2017 11 12

Monday Meal Prep – Sweet Potato Bread

By: Beth Rypins 0

Monday Meal Prep - Sweet Potato Bread It's getting to be the holiday season, so let's cook with some fallish ingredients! I found this on the I Quit Sugar site and it's now a favorite in our home. It's even Whole 30 compliant for those of you who are sticking…

2017 11 05

Transformation Tuesday – Whole 30 Ends Tomorrow

By: Beth Rypins 0

Transformation Tuesday - Whole 30 Ends Tomorrow 30 days ago we met in the gym to kick off the Whole 30. This restrictive meal plan is about fueling our bodies with real food that is nutrient dense. Why put yourself through a program like this? There are a host of…

2017 10 30

Whole 30 – Off With A Bang!

By: Beth Rypins 0

Whole 30 - Off With A Bang! 18 people attended the Kick Off Meeting on Saturday morning prior to classes. Each person shared why they were there, and what benefits they were looking for via clean eating. Don’t worry if you missed the kick off meeting. We did a live video…

2017 10 02

Monday Meal Prep – Crispy Oven-Baked Chicken Wings

By: Beth Rypins 0

Monday Meal Prep - Crispy Oven-Baked Chicken Wings I love chicken wings! I used to really like those sticky and sweet ones they have in restaurants during happy hour. They went down well with a cold one. But now I'm into Paleo. We're in the Whole 30 Month of October.…

2017 10 01

Transformation – It Starts With Food

By: Beth Rypins 0

Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…

2017 09 26

Monday Meal Prep – Paleo Bites

By: Beth Rypins 0

Monday Meal Prep - Paleo Bites It's that time of the year. Many folks we know are embarking on the Whole Life Challenge. We are tackling the Whole30 in just a few weeks, and some folks just want to clean up their nutrition so they can feel amazing! We like…

2017 09 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter