Wine Country CrossFit | Gym News

We will host one CrossFit Class on July 4th at 8.30AM, and we will host one TRX Class on the same day at 9AM. For you CrossFitters out there you will not want to miss this one! the WOD titled 1776 is a good 'un! Bring your sunscreen and arrive…

2019 07 03

Macronutrients Explained + Special Offer

By: Beth Rypins 0

Watch this fun video and get clear on macronutrient counting: https://youtu.be/7HXkkanqPKA Ready to dive in? Get 20% off on our Step By Step Nutrition Coaching Program through July 7th HERE. Read on for a more detailed description. What are macros? Macros is the shortened term for macronutrients — the fat, protein,…

2019 06 30

Midday CrossFit Classes

By: Beth Rypins 0

Some months ago we added a 1PM CrossFit Class on Mondays, Wednesdays and Fridays. We have loved seeing many of you midday, and it's a great time of day to be in the gym. But with the onset of summer our 1PM classes are suddenly small, and we are considering…

2019 06 26

Remember To Breathe

By: Beth Rypins 0

It’s so fundamental. We can’t live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling awkward and clumsy. Then I…

2019 06 24

Why Mobility Matters

By: Beth Rypins 0

Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…

2019 06 23

Summer CrossFit Kids Starts Next Week

By: Beth Rypins 0

We have lots of CrossFit classes to keep your kids fit and moving while school is out. Our five week summer session runs from June 17 through July 18, 2019 Please take note of the following: Teen Weightlifting Mondays & Wednesdays at 10.30-11.15AM Ages 13-16 CrossFit Teens Mondays & Wednesdays…

2019 06 10

Welcome Back Coach Nick!

By: Beth Rypins 0

We are so excited to welcome back Coach Nick Hunter. As of June 17th we will see him in the gym for the Monday PM classes. Nick still enjoys being a server in fine dining establishments. But coaching, he says, is good for the soul. We are pleased that he…

2019 06 06

Crossover Symmetry

By: Beth Rypins 0

Crossover Symmetry is a great tool for building healthy shoulders. This unique system that isolates the middle and lower scapular muscles is truly effective. It's an especially critical support for people with poor posture, shoulder issues, or lack of stability in weight lifting. For years we have had it on…

2019 06 05

CrossFit-TRX Mash Up!

By: Beth Rypins 0

Thursday morning at 6AM on June 6th we will host a CrossFit-TRX Mash Up! Get ready for fun as Coaches Jackie and Corey mix things up between the two classes. Our Thursday Mash Up this week is designed to demystify and invite. Love the TRX classes but just not sure…

2019 06 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter