Coach's Tip: Chest Up At the bottom of that squat keep your chest up. Working to keep the chest up will put more weight in your heels. It will strengthen the muscles on your back. It will also look good!
2017 05 24
Tough Mudder Team: Tough Mudder is coming to the Sonoma Raceway October 14 and 15. Our very own Daniel Gomez Sanchez is organizing a Wine Country CrossFit Team. Prices go UP on May 25th, so the time is NOW to get on board. Call or text Daniel directly to get…
2017 05 22
Monday Meal Prep - Almost Five Ingredient Pizza Spaghetti Pie This spaghetti squash pizza casserole is easy to assemble and you can adapt it with whatever ingredients you choose! Its very versatile. The key is to get pizza sauce, which is spiced but almost all brands are sugar…
2017 05 21
Bod Pod Body Composition Testing
Bod Pod Body Composition Testing: Body Composition Testing is on Tuesday May 23rd at the gym. Sign up sheet is in the gym. If you are away and need to sign up from remote please send a text to 707-337-9441 to indicate your ideal testing time. Appointments are on the…
2017 05 15
May’s Member Of The Month: Kris Conemac
May's Member Of The Month: Kris Conemac Hard-working, kind and generous, Kris has the heart of a lion. He's a giver, and he's an inspiration in the gym. We love having him as part of our WCCF Family, and we think you'll enjoy learning about him! 1. When did you start…
2017 05 08