Lyndsey Martin moved from Colorado last week to join the Wine Country CrossFit community. You will see her in classes, coaching classes, and working hard in The Open. Lyndsey has a rich and diverse background as US Marine, analyst/technology specialist, and beer-tender. A long time CrossFitter and Olympic lifter, she…
Core Credit is on the board when you walk in the gym, right by the jump boxes. It changes each Monday, and you will always find new challenges. We focus on a strong core for the following reasons: Movement generated from your core and out to the extremity is the…
This is what we are doing all day on Friday! Many scaled versions available. Get it done in class on Friday morning, or wear orange and attend Friday Night Lights starting at 4.30PM. No Bullies. Just Badasses! Complete as many rounds as possible in 20 minutes of: 4…
October is the month to end bullying. You can do you part to support this effort by wearing orange this week . That's right. Orange! Show off your orange at Friday Nite Lights! Wear something orange, even if it's your underwear. Don't have any orange in your closet? Don't stress.…
You can immediately tell when you didn’t get enough sleep. You feel sluggish, you can’t stop yawning, your mood tanks, and your energy is depleted. However, it seems a lack of sleep doesn’t just have physical impacts – it has mental impacts, too, such as worsening anxiety, depression, and other…
We are trying this out for size: The boxes are now stacked, and the weight caddies are along the wall. Even though we have over 5000 square feet of gym space, it fills up fast! In order to relieve the sense of clutter around the dumbbell racks we are trying…
The first workout of The Open 2020 is off and running! Friday Night Lights was a success at Wine Country CrossFit, where we saw people dig deep to complete the WOD. In order for your score to be valid you must submit it to the Games Site before 5PM on…
10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes Does that seem like a lot of weight to you? It does to me! Use this link to find the RX and Scaled version of the WOD for your age group. The Open WOD…
Sign up for The Open and get this cool shirt from Wine Country CrossFit! Five workouts spread over five weeks. You will learn. You will grow. Your athleticism will be stretched. You win through participation. 5PM on Thursdays: The WOD is announced. Come to the gym to see the announcement.…
This crazy thing called The Open starts in three weeks, and we want you to sign up now. The Open is five workouts spread over five weeks that hundreds of thousands of CrossFitters across the world will complete. You might think that you're not yet experienced enough with CrossFit to…