In honor of President's Day on Monday, February 19 we will have an amended CrossFit Class schedule. We hope the following works with your long holiday weekend: Monday, February 19 CrossFit - 9AM CrossFit - 5.30PM
2018 02 15
We are delighted that we get to have Richard as a part of our gym community. Retired, relaxed, and ever hard-working are just a few descriptors for him. One of the things that is so impressive about Richard is that he literally puts the same amount of time into his…
2018 02 14
Coach Kris has been with us since we started in the back yard. I met him because our children were in the same Waldorf Stone Bridge School. He was athletic and swam, but once he started CrossFit he swam faster than ever. He was stunned by the results, and then committed…
2018 02 12
Carlos Hagedorn is yet again in our newsfeed! I almost think I should be president of his official fan club..... You know, he's the guy that started the Legacy Project that is saving lives and getting kids to college right here in Napa, CO. This shout-out is about his continuous…
2018 02 11
All day Saturday and all day Sunday the gym will be FULL of coaches and practitioners who came to Napa to learn from Kelly Starrett. For those that don't know, Kelly and his wife Juliet are the founders of MobilityWOD which is solely responsible for changing the way you prepare…
2018 02 07
The Open is a series of five workouts spread over five weeks. The whole shebang starts on February 22. We want you to sign up and do it with us! Sign Up In The Gym We will have a table set up in the afternoons on Thursday February 8th and…
2018 02 06
Our friends at Legacy Youth Project are thinking outside the box to support their amazing program. This time it's Dine & Donate. Not sure what that means? On Sunday, February 11 when you go out to eat at the Napa Valley Bistro on Clinton St. 15% of your ticket goes…
2018 02 05
We are excited for you to see the changes in the gym! During the weekend the worker bees came in and did some demolition. Where there were walls there is now open space. Where there were stuck wall balls and shelves there are now cubbies. We hope you enjoy the…
2018 02 04
Words From Our Programmer Have you noticed the programming lately? Did you see how, well, constant it is? How consistently relentless and challenging it is? That's because The Open is right around the corner! The intensity of the training in the gym is preparing us for The Open. Each week…
2018 02 01
Robinson Family & CrossFit We LOVE the people who work out in our gym. They are fun. They are funny, and they all learn how to dig deep! https://youtu.be/5xsyyg6hxCQ
2018 01 31