Wine Country CrossFit | General

CrossFit Kills..... I love that feeling of giving everything you have, and then giving a little more. These people laying on the floor do too. I know it. Cuz they keep coming back for more. CrossFit is perfect for the busy modern person. You get the workout of your life…

2017 09 07

Coach’s Tip – Maintain A Neutral Neck

By: Beth Rypins 0

Coach's Tip - Maintain A Neutral Neck We are more powerful when our neck and spine are in alignment. Regardless of whether you are squatting, pressing, pulling, or dead lifting something heavy off the ground, the safest and best position for your head is directly in line with your spine.…

2017 09 06

September Member Of The Month – Beverlee Rabanal

By: Beth Rypins 0

September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…

2017 09 05

Bod Pod – For Real This Time!

By: Beth Rypins 0

Bod Pod - For Real This Time! The Bod Pod will be here to asses your body composition on Sept 10 and 11. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one of the most relevant and sensitive…

2017 09 04

Labor Day – What It Really Means

By: Beth Rypins 0

Labor Day - What It Really Means Most of us think of Labor Day as a three-day weekend. In fact it is more than that! Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It…

2017 09 03

Friday Fun Day – Because It’s A Long Weekend!

By: Beth Rypins 0

Friday Fun Day - Because It's A Long Weekend! I love Fridays before a long weekend. That's usually when we skip town for an adventure, or maybe get together with friends or family. Friday's are fun because relaxation and a changed pace is on the horizon. Long weekends are even…

2017 08 31

Coach’s Tip: Where Are Your Hands When You Double?

By: Beth Rypins 0

Coach's Tip: Where Are Your Hands When You Double? Are you working on your double unders? Do you get one and then lose the plot on the second or third? The first place to look for a fix is at your hands. They should be slightly in front of…

2017 08 30

Wellness Wednesday: Let’s Run!

By: Beth Rypins 0

Wellness Wednesday: Let's Run! Can you tell yet that we are into this running thing?!? We are planting seeds that only you can water and germinate. Attend our running clinics. Come into the Sunday Open Gyms to practice that Good Form Running. Put one foot in front of the other.…

2017 08 29

Transformation Tuesday – Building A Healthier YOU

By: Beth Rypins 0

Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…

2017 08 28

Monday Meal Prep: 10 Minute Verde Chicken Soup

By: Beth Rypins 0

Monday Meal Prep: 10 Minute Verde Chicken Soup This is Suzanne Holliday's go to dinner on a busy night. Have you ever sampled her cooking? Every dish is amazing. If you haven't yet tasted her fares be sure to hang close to her at the next Paleo Potluck as her contributions…

2017 08 27

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

General

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter